Gentle, psychology-informed coaching for life’s in-between moments
Psychology-informed online coaching for expats, life transitions, and anyone feeling stuck, anxious, or disconnected. A space to rebuild your sense of home, calm, and direction — especially when life feels somewhere new.
Life can be full of challenges…
Change, transition, uncertainty, and days when you feel lost can leave you questioning everything. As a psychology-informed coach, I help people navigate major life shifts — whether you’re an expat settling into a new culture, healing from old patterns, or simply longing to feel like yourself again. Together, we’ll cut through the confusion, make confident decisions, and take real steps toward the life you want.
What you’ll gain:
Understand and soothe your nervous system
Learn why you feel on edge, anxious, or shut down — and discover gentle, body-based tools to calm the overwhelm.
Uncover the patterns behind your reactions
See the old wounds and unconscious cycles that keep you stuck, so you can start responding with clarity instead of repeating the past.
Come home to yourself
Reconnect with who you really are beneath the noise, and move forward with grounded confidence toward a life that truly fits.
MEET YAS
“You are every beginning and every end”
My Story
My path didn’t start in psychology. I studied genetics and biochemistry in Iran — and spent years trying to fit into a life that, deep down, was never really me. I felt lost, stuck, and unsure of who I was. What I learned in that hard season is that no one could find my way for me — I had to come home to myself first.
That journey led me to my real calling. I moved to the UK to train in psychology and coaching, and turned what I’d lived through into the work I do today: offering psychology-informed coaching for expats, life transitions, and anyone standing where I once stood. Now I read, write, teach, and walk beside people as they move from confusion to clarity — helping them feel at home in their own lives again.
Starting is simple. Here’s what to expect.
01
Book your free call
Pick a time and book your free 20-minute discovery call — no commitment, just a conversation.
02
We talk
We meet online to explore where you are, what’s weighing on you, and whether this way of working feels right.
03
We make a plan
If it’s a good fit, we begin with a personalised plan tailored to your needs, moving forward at a pace that feels safe.
WAYS TO WORK TOGETHER
Choose what feels right for you
A relaxed 20-minute chat to see how I can help and whether we’re a good fit.
(Free)
A gentle, psychology-based 10-day plan with daily prompts to guide your own reflection. Optional add-on: a 1-on-1 session for a fully tailored experience. (from £60)
A focused 40-minute session to work through what’s on your mind and walk away with a clear next step. (£38)
Four deep-dive sessions, a tailored weekly plan, and personal journaling to grow between calls — ideal if you’re ready for real, sustained change. (£200)
A GENTLE FIRST STEP